Title: Vegetable Soup (Hasa Al-Khadr)
Categories: Vegetable Soup Mideast
Yield: 10 Servings

2	tb	Olive oil
2	md	Carrots; peeled and chopped into small pieces
1	lg	Onion; chopped
2	cl	Garlic; crushed
2	tb	Fresh ginger; grated
2	md	Potatoes; peeled, 1/2" dice
4	md	Tomatoes; chopped
1	c	Coriander leaves; finely chopped
7	c	Water
2	ts	Salt
1	ts	Pepper
1	ts	Cumin

Heat oil in a saucepan; then stir-fry carrots, onions, garlic, and ginger over medium heat for 8 minutes. Add potatoes, tomatoes, and coriander leaves and stir-fry for another 5 minutes. Add remaining ingredients and bring to a boil. Cover and simmer over medium-low heat for 1 hour or until vegetables are well-done.

total calories per serving: 87 fat: 4 grams

source: Vegetarian Journal, Sept/Oct 1995 from Pooh's Recipe dbase (lisa_pooh@delphi.com)

From: Lisa_pooh

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